In this extra long class we will implement movement skills in asana. integrate core principles of the bandha's learn how to get upside down with stability and focus Venue: Banyan...
Yoga is a gift to yourself, every single practice
Banyan Yoga is a beautiful spacious studio situated adjacent to one of Delft’s historical canals. Just a short walk from the train station.
WHAT IS YOGA?
Yoga is a practical science, an ancient art based on a harmonizing system of development for the body, mind and spirit.
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