


Monday
Class | Time | Physical intensity | Suitable for | Teacher |
---|---|---|---|---|
Yin | 19:00 – 20:15 | ![]() | All | Samaneh |
Vinyasa | 20:30 – 21:30 | ![]() | All | Samaneh |
Tuesday
Class | Time | Physical intensity | Suitable for | Teacher |
---|---|---|---|---|
POWER Pilates * | 10:45 - 11:14 | ![]() | All | Samaneh |
Lunch Flow ** | 12:00 - 13:00 | ![]() | All | Samaneh |
Vinyasa | 17:30 - 18:30 | ![]() | All | Joshua |
Ashtanga Led & Mysore | 19:00 – 20:15 | ![]() | All | Cassandra |
Hatha | 20:30 – 21:30 | ![]() | All | Cassandra |
**31/1 teacher: Aikatherini
Wednesday
Class | Time | Physical intensity | Suitable for | Teacher |
---|---|---|---|---|
Vinyasa | 9:30 – 10:30 | ![]() | All | Anastasia |
Mellow Morning ^ | 10:45 – 11:45 | ![]() | All | Anastasia |
Vinyasa | 19:00 – 20:15 | ![]() | All | Vytautas |
Yang-Yin | 20:30 – 21:45 | ![]() | All | Vytautas |
Thursday
Class | Time | Physical intensity | Suitable for | Teacher |
---|---|---|---|---|
Wake-up Yoga | 7:30 - 8:30 | ![]() | All | Yulia |
Hatha | 9:00 - 10:15 | ![]() | All | Yulia |
Rocket | 17:30 - 18:45 | ![]() | All | Joshua |
Hatha | 19:00 – 20:15 | ![]() | All | Angelika |
Yin | 20:30 – 21:30 | ![]() | All | Angelika |
Friday
Class | Time | Physical intensity | Suitable for | Teacher |
---|---|---|---|---|
Hatha | 9:30 – 10:30 | ![]() | All | Mai |
Pilates | 10:45 – 11:45 | ![]() | All | Mai |
Friday Flow | 17:30 – 18:45 | ![]() | All | Angelika |
Public lecture | 19:00 – 21:15 | n.a. | All | Lama Jigmé Namgyal |
Saturday
Class | Time | Physical intensity | Suitable for | Teacher |
---|---|---|---|---|
Hatha (mellow morning) ^ | 9:30 – 10:30 | ![]() | All | Cassandra |
Ashtanga Led & Mysore | 10:45 – 12:00 | ![]() | All | Cassandra |
Yin Special | 16:30 – 18:30 | ![]() | All | Angelika |
* 18/2, 18/3 and 22/4
Sunday
Class | Time | Physical intensity | Suitable for | Teacher |
---|---|---|---|---|
Vinyasa | 9:30 – 10:30 | ![]() | All | Yulia |
Yin | 10:45 – 11:45 | ![]() | All | Yulia |
Vinyasa | 17:30 - 18:45 | ![]() | All | Angelika |